Anonymous wrote:Thank you PPs. I feel like I am dying. I will see my doc today. Maybe hormones are playing a part here? I just finished my period.
Yes, that's a panic attack. They're shitty as all get out, but if you have another one today (and when I first got them, they arrived in a cluster) just keep breathing and remind yourself you are not dying. You are not dying. See your GP if you need a referral to a psychiatrist, and the regular doc will make sure you are fine (which you are).
Keep breathing! Oxygen deprivation makes it so much worse.