I do not lose weight running, I started to lose weight when I did bikram. When I stop I gain weight,
Also, I slept better and was generally happier so that may have something to do with it.
Anonymous
04/26/2014 11:05
Subject: Bikram yoga
Has anyone lost weight doing Bikram yoga as their main form of exercise? I love it and have a significant amount of weight to lose. Just looking for any examples of weight loss from others. I have 30+ pounds to lose.