Anonymous
Post 04/22/2014 20:21     Subject: Safe appetite suppressant?
Anonymous wrote:
Anonymous wrote:Tsp of Psyllium husk with a glass of water, 30 minutes before lunch and dinner. (not before breakfast)


doesn't it make you poo?


Yep. Bonus!
Anonymous
Post 04/22/2014 20:15     Subject: Safe appetite suppressant?
Anonymous wrote:Tsp of Psyllium husk with a glass of water, 30 minutes before lunch and dinner. (not before breakfast)


doesn't it make you poo?
Anonymous
Post 04/22/2014 18:04     Subject: Safe appetite suppressant?
Tsp of Psyllium husk with a glass of water, 30 minutes before lunch and dinner. (not before breakfast)
Anonymous
Post 04/22/2014 18:02     Subject: Safe appetite suppressant?
Glucomannan

Anonymous
Post 04/22/2014 17:50     Subject: Safe appetite suppressant?
http://www.medifast1.com/Products/Site/Medifast_Direct_Products/OtherGoodies/FlavorInfusers/prd~72620.jsp

Works amazingly well. Does not keep me up all night or give me the shakes.
Anonymous
Post 04/22/2014 17:47     Subject: Safe appetite suppressant?
Anonymous wrote:Exercise.


Exercise makes me hungry.

I find almond butter fills me up for a while. Avocado helps too.
Anonymous
Post 04/22/2014 15:59     Subject: Safe appetite suppressant?
Exercise.
Anonymous
Post 04/22/2014 15:43     Subject: Safe appetite suppressant?
cinnamon.

or, just eat less and over time your appetite will adjust.
Anonymous
Post 04/22/2014 15:35     Subject: Safe appetite suppressant?
I used some stuff for a while -- can't remember the name, but Cheryl Burke from DWTS was in the ads. You spray it in your mouth before meals and after a couple days of use it reduces your appetite. I definitely felt like a huge sucker buying it, because it's one of those things you see advertised on late-night infomercials, but it was backed up by a study published in a reputable journal and I decided to risk the $30. Surprisingly, it did what it said on the box. It's not going to make you drop a bunch of weight but if you're just trying to lose 5lbs or so I would say it's worth the $30. Will try to find the name and post back.
Anonymous
Post 04/22/2014 15:29     Subject: Safe appetite suppressant?
I would like to know too, OP. Just for a spring jump-start.

Or if there is a vitamin supplement that helps with cravings, perhaps.
Anonymous
Post 04/22/2014 15:29     Subject: Safe appetite suppressant?
Yogi tea has a flavor that is supposed to suppress your appetite.
Anonymous
Post 04/22/2014 14:20     Subject: Safe appetite suppressant?
Does decaf coffee work as an appetite suppressant?
Anonymous
Post 04/22/2014 14:19     Subject: Safe appetite suppressant?
Coffee
Anonymous
Post 04/22/2014 14:19     Subject: Safe appetite suppressant?
Drink a tall glass of water and eat an apple 30 min before a meal?

I haven't found anything else that works and doesn't make my heart race.
Anonymous
Post 04/22/2014 14:13     Subject: Safe appetite suppressant?
Does this exist? I've never been one to take diet pills but my appetite is out of control and I feel like I need some help getting on track. Does anyone take anything that doesn't make you feel like you are about to have a stroke?