Anonymous wrote:It varies widely. First, that is a lot of hot flashes - I don't know how you handled it.
I get about 10 a day, and have for about 10 months. The worst is that when it happens, I can think of nothing except getting my sweater off and some relief - sometimes I get nauseated. In the night, I sleep with three pillows so there is always a cold one to hold against my chest. If I get one in the shower, I get faint.
In some ways the worst part is that I feel like I am never comfortable. I wear less clothing to avoid the hot flashes, but then I am underdressed for the rest of the time.
Not everyone has this happen.
I used to drink 4 glasses of wine a week, and am now down to 1. That helps.
16:17 again. Yes, for me it's a huge control issue. I have been wearing short-sleeved t-shirts for years, even in the winter because I have to be able to take off a layer when I have a hot flash. I can't
stand not having control over my body temperature -- which doesn't make a lot of sense some days because there are places where it's inconvenient to shed a layer so why not just wait till it passes? But I can't stand to wait!