Anonymous
Post 03/20/2014 21:18     Subject: Re:Best couch to 5k program?

Google Hal Higdon. He also has a beginner's program.
Anonymous
Post 03/20/2014 20:35     Subject: Best couch to 5k program?

I think "Couch to 5K" is a specific branded program. I did the couch to 5K program (found it on the cool runnings web site) and loved it.
I think Jeff Galloway has a beginning running program. I'm using his 10k epigram now. It's ok but I liked couch to 5k better
Anonymous
Post 03/20/2014 16:42     Subject: Best couch to 5k program?

Any suggestions? I'm looking to get back into running now that my baby is over a year and figured a couch to 5k program might help keep the motivation going. I'll be running with my old bob stroller if that matters at all.