Yoga. Tell the teacher before class about your hip issues and she will make sure to include a lot of hip openers. I just started two days a week of yoga (a month ago) after 2 years of pretty much only running. It's amazing how much better I feel already.

swim and yoga

I primarily cycle outdoors in the Spring, Summer, and Fall. I need to start cross training because I losing a lot of my flexibility and range of motion (esp. in the hip flexors - almost no range of motion). I have had knee surgery and am wildly uncoordinated. I find many of the exercise DVDs, like T25, are not for uncoordinated people. Any suggestions?