Found this article on another thread today and found it very interesting:
http://www.huffingtonpost.com/yashar-hedayat/a-message-to-women-from-a_1_b_958859.html?ref=tw&utm_source=buffer&utm_campaign=Buffer&utm_content=bufferc237f&utm_medium=facebook
I was familiar with the term gaslighting before but have never paid it much thought. I've recently spent a lot of time pondering my relationship with my boyfriend, wondering why we so often have communication breakdowns and end up completely stonewalling each other over stupid issues. Reading this article this morning, I had a lightbulb moment.
So often, when we fight, I don't even know why I'm mad. I feel angry and unacknowledged, but also irrational and out of control in a way I've never felt before. I feel like a bird beating against a window trying to get out. I've never been able to figure out why, but reading this article I started to wonder if my boyfriend emotionally manipulates me when we fight (gaslighting-lite, if you will, because I don't believe his intentions are bad).
I almost cried reading this part of the article because it so clearly articulates that out of control, unacknowledged feeling I have that I have never been able to put my finger on before:
Whether gaslighting is conscious or not, it produces the same result:
It renders some women emotionally mute.
These women aren't able to clearly express to their spouses that what is said or done to them is hurtful. ...
When these women receive any sort of push back to their reactions, they often brush it off by saying, "Forget it, it's okay."
That "forget it" isn't just about dismissing a thought, it is about self-dismissal. It's heartbreaking.
No wonder some women are unconsciously passive aggressive when expressing anger, sadness, or frustration. For years, they have been subjected to so much gaslighting that they can no longer express themselves in a way that feels authentic to them.
They say, "I'm sorry," before giving their opinion. In an email or text message, they place a smiley face next to a serious question or concern, thereby reducing the impact of having to express their true feelings.
You know how it looks: "You're late

"
These are the same women who stay in relationships they don't belong in, who don't follow their dreams, who withdraw from the kind of life they want to live.
I also posted about a month ago about my birthday (and for anybody who remembers that, I still feel like a brat for even having that issue, but I digress..) - he promised me a gift multiple times (weeks before my birthday, the morning of, days after when realizing I was upset) and it just never happened. This is a favourite trick of his: promising something nice for me and never following through on it. I then feel like a greedy bitch when I bring it up, and he makes me feel guilty for expecting it.
You can probably tell that I'm really struggling to articulate my feelings about all this. I'm not accusing my boyfriend of being emotionally abusive - we both struggle with talking about our feelings but also both actively work on trying to communicate better, and 99% of the time he is the one encouraging me to talk and open up. But I find it hard with him, in part because sometimes when I open up he turns it around and guilts me for expressing my feelings or having them in the first place. I know his fear is that if we fight we'll break up, based on his own experiences before he met me with his parents/ex girlfriends. Whereas I would rather let things simmer for as long as I can, hash it all out in one emotional night, and then let it go.
I guess I'm just looking for advice or commiseration or suggestions on how to take this (potential?) revelation and turn it in to something productive to help us continue to work on our relationship. I wish I could just email him this article and say "this is how I feel!" but I don't feel like I could handle the discussion that would follow after that, where he would feel like I was accusing him. I know this was very long, so TIA for reading!