I self-administer my PIO shots while standing in the bathroom looking in the mirror. The worst part is gathering up the courage to plunge that needle into your own body! There are a lot of videos on YouTube--watch a few and give it a try. You are going at this single, so I already know you are a tough cookie.
My PIO tips:
1. Warm the vial of PIO in my bra to make the oil thinner, before loading it into the syringe to inject into my booty
2. Make sure you are injecting above your butt-crack line.
3. I am not sore, bruised or filled with painful lumps. I credit this to no icing beforehand.
4. Massage the area afterward for a few seconds.