Anonymous wrote:What sleeping pill did you take?

OP -- Actually I only take 1/2 of a Dramamine (chewable) pill. It's what I have available!

Yah, I'd like to know what pill you took. I have taken Ambien when I absolutely had to, and I was groggy the next day.

What sleeping pill did you take?

I've noticed the same thing the day after taking Xanax.

Anonymous wrote:How about meditation?
Eric Braverman MD wrote a book about neurotransmitters, amino acids and health. it includes a very helpful test. The results will tell you what aminos are likely to help you. It works for us and a number of our friends. Its called, The Edge Effect.

OP here, thanks, will check this out!! Thanks to above posters too.

How about meditation?
Eric Braverman MD wrote a book about neurotransmitters, amino acids and health. it includes a very helpful test. The results will tell you what aminos are likely to help you. It works for us and a number of our friends. Its called, The Edge Effect.

Not that I have found. I took one the other night so I could handle quitting my job the next morning.

Melatonin?

I love it! I am calmer, my mind is not racing -- the day after a sleeping pill I am much more laid back and chill. It seems to take the edge off of my type-a ness.

Is there anything I can try to keep this frame of mind, without the sleeping pill? Any natural supplements? Thanks.