Green grape soothes recipe
? 2 Cups Red Seedless Grapes
? 1 Cup Packed Greens Grapes
? 1 Medium Pear, Cored & Chopped
? 1/2 Cup Frozen Pumpkin Pureé
? 2 Tbsp. Avocado
? 3/4 Cup Coconut Water
? Ice Cubes (Put it after the shake is made)

Mix all the Ingredients into a blender and mix it .So easy to make .

OP, if you are like me and clueless in the kitchen and need specific instructions:

1C spinach
1C liquid (water, almond milk, rice milk, whatever. I just use water)
1 banana
1/2 c frozen pineapple (or whatever fresh/frozen fruit you like. Frozen makes it smoothie-er)
1/2 c frozen mango

Delish.

Anonymous wrote:I make mine with almond milk, a little greek yogurt, a banana, a few big handfuls of spinach and/or kale, and some frozen mango and/or frozen pineapple.

AH this is exactly what I do as well.

I also make one with honeydew, spinach, greek yogurt, and almond milk. Another with peanut butter, spinach, banana, almond milk, and greek yogurt. All are about 250 calories and I usually have them for dinner.

Hey!

One thing I love that works with all those savory smoothie ingredients (especially kale) are Stevia drops. They seem SO expensive... but the tiny bottle I've had for months and I use it for everything, baking, smoothies, and with almost every drink I make myself (perfect for sweet tea!)...

Anonymous wrote:its not rocket science.

throw in whatever you have from the following:
spinach
kale
apples
pears
carrots
celery
cucumbers
kiwi
strawberries
lime/lemon juice
ginger
parsley or mint

Well thanks Einstein!

Any suggestions for a savory green smoothie?

My go-to green smoothie (sweet, obviously) is:

small amount of soy milk and orange juice
lots of spinach - about 8 oz
frozen strawberries (half of the small bags you get at Whole Foods)
frozen raspberries (entire small bag)

Makes 2 large servings.

I like spinach, avocado, banana, pineapple, oj, and mango, with a little ice.

I use spinach, half a banana, half a cup of frozen blueberries, and 2 T flax meal. I just use water as the liquid.

Almond milk (I used Almond Smooth unsweetened vanilla from Trader Joe's); one scoop vanilla or chocolate protein powder; one tablespoon ground flax; one tablespoon peanut butter; half a banana (broken into chunks first and then frozen); half a bag of baby spinach (I buy on sale and keep in the freezer) or a cup of spinach and a cup of frozen kale.

I use spinach, Greek yogurt, whatever fruit I want (usually frozen banana, pineapple, and berries), flax seed, and either a little bit of orange juice or almond milk, plus a little water.

I make mine with almond milk, a little greek yogurt, a banana, a few big handfuls of spinach and/or kale, and some frozen mango and/or frozen pineapple.

Go on the vitamix website and you'll find lots of recipes. I think it's ilovemyvitamix.com

I do
Spinach, frozen blueberries, I use chocolate protein powder, plain yogurt, a little water or rice milk

Or

Spinach, banana, peanut butter, protein powder, plain yogurt

Just add spinach or kale to any smoothie you make already

its not rocket science.

throw in whatever you have from the following:
spinach
kale
apples
pears
carrots
celery
cucumbers
kiwi
strawberries
lime/lemon juice
ginger
parsley or mint

Does anyone have a great green smoothie recipe? I just got a Vitamix and would love to nail down a great recipe.