06/17/2013 07:55
Subject: Tell me your best exercises for a toned butt
Running 25 to 30 miles a week might keep the fat off, but it isn't going to add much muscle to your butt. If you want a strong, hard ass, squat with weights, do wide split deadlifts, hip thrusts, and sprint.
Anonymous
06/17/2013 07:53
Subject: Tell me your best exercises for a toned butt
hip thrusts -- do them first with bodyweight and then progress with barbell weight
check out the "glute guy," fitness guru bret contreras at bretcontreras.com
Anonymous
06/17/2013 06:51
Subject: Tell me your best exercises for a toned butt
Running 25 to 30 miles per week does it for me. It sounds like this is just your anatomy.
Anonymous
06/17/2013 00:40
Subject: Re:Tell me your best exercises for a toned butt
I think a lot is genetics
Anonymous
06/16/2013 23:06
Subject: Tell me your best exercises for a toned butt
Running up steps
Anonymous
06/16/2013 17:00
Subject: Re:Tell me your best exercises for a toned butt
Lunges and squats. But if you're genetically flat-assed, not much you can do about it other than plastic surgery.
Anonymous
06/16/2013 16:59
Subject: Re:Tell me your best exercises for a toned butt
Full squats with heavy weights, deadlifts
Anonymous
06/16/2013 16:57
Subject: Tell me your best exercises for a toned butt
Cycling
Anonymous
06/16/2013 16:01
Subject: Re:Tell me your best exercises for a toned butt
Lunges
Anonymous
06/16/2013 16:00
Subject: Tell me your best exercises for a toned butt
Spinning.
Anonymous
06/16/2013 15:30
Subject: Re:Tell me your best exercises for a toned butt
Core not cite
Anonymous
06/16/2013 15:30
Subject: Re:Tell me your best exercises for a toned butt
OP here. I do a set of cite exercises from a Runner's World magazine but they seem to mostly target abs.
Anonymous
06/16/2013 15:23
Subject: Tell me your best exercises for a toned butt
Walking lunges with weights, squats, plies ( not sure that's spelled right--- suppose to read 'plee ays') should do the trick
Anonymous
06/16/2013 14:46
Subject: Tell me your best exercises for a toned butt
What core work do you do?
Anonymous
06/16/2013 13:45
Subject: Tell me your best exercises for a toned butt
Please tell me what to do.....
I run 25-30 miles per week. Have a flat butt! Yuck. What are the best exercises?