Anonymous
Post 06/17/2013 07:55     Subject: Tell me your best exercises for a toned butt

Running 25 to 30 miles a week might keep the fat off, but it isn't going to add much muscle to your butt. If you want a strong, hard ass, squat with weights, do wide split deadlifts, hip thrusts, and sprint.
Anonymous
Post 06/17/2013 07:53     Subject: Tell me your best exercises for a toned butt

hip thrusts -- do them first with bodyweight and then progress with barbell weight
check out the "glute guy," fitness guru bret contreras at bretcontreras.com
Anonymous
Post 06/17/2013 06:51     Subject: Tell me your best exercises for a toned butt

Running 25 to 30 miles per week does it for me. It sounds like this is just your anatomy.
Anonymous
Post 06/17/2013 00:40     Subject: Re:Tell me your best exercises for a toned butt

I think a lot is genetics
Anonymous
Post 06/16/2013 23:06     Subject: Tell me your best exercises for a toned butt

Running up steps
Anonymous
Post 06/16/2013 17:00     Subject: Re:Tell me your best exercises for a toned butt

Lunges and squats. But if you're genetically flat-assed, not much you can do about it other than plastic surgery.
Anonymous
Post 06/16/2013 16:59     Subject: Re:Tell me your best exercises for a toned butt

Full squats with heavy weights, deadlifts
Anonymous
Post 06/16/2013 16:57     Subject: Tell me your best exercises for a toned butt

Cycling
Anonymous
Post 06/16/2013 16:01     Subject: Re:Tell me your best exercises for a toned butt

Lunges
Anonymous
Post 06/16/2013 16:00     Subject: Tell me your best exercises for a toned butt

Spinning.
Anonymous
Post 06/16/2013 15:30     Subject: Re:Tell me your best exercises for a toned butt

Core not cite
Anonymous
Post 06/16/2013 15:30     Subject: Re:Tell me your best exercises for a toned butt

OP here. I do a set of cite exercises from a Runner's World magazine but they seem to mostly target abs.
Anonymous
Post 06/16/2013 15:23     Subject: Tell me your best exercises for a toned butt

Walking lunges with weights, squats, plies ( not sure that's spelled right--- suppose to read 'plee ays') should do the trick
Anonymous
Post 06/16/2013 14:46     Subject: Tell me your best exercises for a toned butt

What core work do you do?
Anonymous
Post 06/16/2013 13:45     Subject: Tell me your best exercises for a toned butt

Please tell me what to do.....
I run 25-30 miles per week. Have a flat butt! Yuck. What are the best exercises?