Anonymous
Post 05/08/2013 09:12     Subject: Help! Fat arms
You can't spot reduce fat, but you can build muscle. Definitely heavy weights and you will have to work on cutting more body fat even if you're in the normal range. Not a lot obviously.
Anonymous
Post 05/07/2013 13:41     Subject: Help! Fat arms
P90x really helped give some definition to my arms.
Anonymous
Post 05/06/2013 11:58     Subject: Help! Fat arms
Weights! Do 5 reps on 15+ weights, not 15 reps of 5 weights. You need to build muscle to tone them up.
Anonymous
Post 05/05/2013 07:24     Subject: Help! Fat arms
Weights, weights, weights. And not the "Barbie" bell weights of 2 and 5 lbs. Use at least 7.5 and work up.
Anonymous
Post 05/05/2013 06:56     Subject: Help! Fat arms
How Can one lose fat in their upper arms? Just a little. I'm not overweight and somewhat toned but arms look huge. Measured 22% body fat when measued my arm