I am lazy and use a Songza workout playlist.

Anonymous wrote:I need some new music - I need something with a heavy beat and at a sloooww jogging pace (about a 4.0) to help me run longer distances but at a slower pace. New Order's "Krafty" and Goldfrapp's "Ooh La La" are good examples of what I'm looking for. Any suggestions, please?

Sorry, I'm not familiar with a lot of running terms--what does 4.0 mean? 4 miles per hour?

I mostly listen to older music when I run

"Aint' 2 proud 2 beg" TLC
"Give it away" Red Hot Chili Peppers
"Ain't no future in yo' Frontin" MC Breed
"Sure Shot" and "So watcha Want" and "Ch-Check it out" Beastie Boys
"Saints" The Breeders
"The Power" Snap
"Mama Said knock you out" LL Cool J
"Tricky" Run DMC
"Hip Hop Hooray" Naughty by Nature
"Pump up the Volume" MARRS
"Blood Makes noise" Suzanne Vega

Are some of the songs I run to.

Depeche Mode- Freelove
Interpol- Slow Hands
Garbage- Only happy when it rains

I need some new music - I need something with a heavy beat and at a sloooww jogging pace (about a 4.0) to help me run longer distances but at a slower pace. New Order's "Krafty" and Goldfrapp's "Ooh La La" are good examples of what I'm looking for. Any suggestions, please?