Yummy on yogurt!

Costco sells a big bag.

Anonymous wrote:Ok to take if I'm pregnant?

Yes. They are similar to flax seeds in terms of nutrition.

They have them at Whole Foods. For the muffin poster, how much do you add?

Where would I get these seeds?

I eat them in yogurt (with granola), with cottage cheese, or on my salads. I have also put them in smoothies.

The 80s called. They want their stuff back.

Ok to take if I'm pregnant?

We just found out that the Happy Tots baby food pouches have them. Handy if you still have kids of pouch age.

Thanks for the ideas!!

I add them to yogurt, mix them into hummos, and incorporate them into salad dressing. Have a mirror and some floss handy if you eat them, but I think they're a phenomenal food. High fiber and agree with PP that they even out my moods.

I add them to muffins for added (sneaky) fiber for the kids.

I eat them everyday in my morning smoothie. They really fill you up.

Put them on your salad or in yogurt

Just put them on my cereal in the AM. They are a little funky the way they stick to your teeth, but I think they help even out my mood.

Does anyone here eat chia seeds on a regular basis? How do you recommend eating them?