Here: http://www.collagevideo.com/workout-video/jessica-smiths-10-pounds-down-cardio-abs-6182

I put the DVD in my computer, then enlarge it to take up the full screen. Works just like TV. This is an ad for a DVD that is now on the market. It's called Cardio Abs by Jessica Smith. You can buy this DVD on use it on your TV, too. I just have more room to work out in my office, do I use the computer.

Do you watch it on-line or have it projected on your tv? It seems like they are more than ad workouts, right? But you're saying they are a great ab workout too, right? I need a new routine, just not sure I can follow along via computer. Plus, I try to do comprehensive workouts vs. Spot training so just trying to figure out if that's what this is...thanks!

The kickboxing is very fun. The rest is work.

I think a flat stomach is fun. Enjoy your peasant blouses.

Wow that looks so...not fun.

3 workouts plus the four minute tabata = 90 minutes

How long is the actual workout?