Core an apple and fill the hole with almond butter. For an athlete or thin kid, spread a banana with peanut butter and roll in grapenuts (or roll in a tortilla for travel). Cubed baked sweet potato sprinkled with brown sugar. Grapes. Cherries.

apple slices and peanut butter. hummus with pitas. Black beans and rice (left overs), carrot sticks plain or with ranch dressing, cheese slices and whole grain crackers. Tortilla chips with tomato salsa. Frozen grapes. Strawberries. Edemame. Nuts.

nuts with dried fruit
cheese and crackers
full-fat greek yogurt with honey
granola bars (homemade or the high-protein store bought)

Roasted chickpeas (400 degrees for 30 minutes after mixing with a little evoo and whatever spices you like).

we do carrot sticks and hummus.

I will cut up cherry tomatoes and eat them with a part-skim mozzarella stick (and some pretzels) for sort of a caprese snack without the basil.

Celery w/ peanut butter
Greek yogurt w/ fruit & 1 tablespoon honey

Guacamole with multigrain chips/cut vegetables and hummus with baked pita chips/cut vegetables - I know neither is perfect but at least they are getting protein and vegetables. Also we make lots of quesadillas with whole wheat tortillas and low fat cheese and black beans. Sometimes I make nachos and use the multigrain chips, low fat cheese, black beans, corn and chopped tomato.

Lettuce wraps filled with protein (beans, turkey, chicken) and veggies (peppers, sprouts, lettuce), salsa

Please suggest what you give your kids for snacks - should be healthy and filling. My kids are teen and preteen - running out of ideas... help!