For my 12 year old I want lights out by 9pm, but sometimes it's 9:30pm. On the nights he has soccer practice (Tue & Thur) it's a struggle to get him in bed by 9:30pm. Soccer practice is currently 6:30 to 8pm but I have just been informed they are probably going to switch it to 7pm to 8:30pm. This does not make me happy, there is no way he can get in bed by 9:30 if that's the case.