Anonymous
12/09/2012 00:22
Subject: Vitamin/mineral supplements
5,000 is a lot of vitamin D. Did the doc/gyn. recommend it? I was deficient (as is my mom and sister) so did the 55,000 units for 8 weeks until I was up to normal. Now only 2,000 a day. Also you should be taking calcium for bones. fish oils or flaxseed for brain and eyes.
Anonymous
12/09/2012 00:17
Subject: Vitamin/mineral supplements
Anonymous wrote:I know a lot of older women who take vitamin d. A blood test will show if you're deficient in vitamin d.
Get tested. Every woman I know who is over 50 that has been tested was vitamin D deficient.
Anonymous
12/07/2012 12:15
Subject: Vitamin/mineral supplements
Take B12...it will make you feel younger/more energized. It works for me.
Anonymous
12/03/2012 06:57
Subject: Re:Vitamin/mineral supplements
Was t there something negative about taking vitamins?
Anonymous
11/24/2012 17:38
Subject: Vitamin/mineral supplements
i take:
calcium
fish oils
vitamin d
magnesium
biotin
calcium
fish oils
vitamin d
magnesium
biotin
Anonymous
10/08/2012 09:32
Subject: Re:Vitamin/mineral supplements
Anonymous wrote:Anonymous wrote:I take in the AM:
Multivitamin
Vitamin D
Vitamin C
Fish oil
In the PM:
Fish oil
Calcium
Probiotics
What are the recommended dosages?
I take 5,000 IUs of Vitamin D and 1,000 mg of Vitamin C.
Anonymous
10/07/2012 14:43
Subject: Re:Vitamin/mineral supplements
Anonymous wrote:I take in the AM:
Multivitamin
Vitamin D
Vitamin C
Fish oil
In the PM:
Fish oil
Calcium
Probiotics
What are the recommended dosages?
Anonymous
09/28/2012 07:51
Subject: Re:Vitamin/mineral supplements
I take in the AM:
Multivitamin
Vitamin D
Vitamin C
Fish oil
In the PM:
Fish oil
Calcium
Probiotics
Multivitamin
Vitamin D
Vitamin C
Fish oil
In the PM:
Fish oil
Calcium
Probiotics
Anonymous
09/27/2012 21:12
Subject: Vitamin/mineral supplements
I know a lot of older women who take vitamin d. A blood test will show if you're deficient in vitamin d.
Anonymous
09/24/2012 14:26
Subject: Vitamin/mineral supplements
I take One A Day for Menopause
Anonymous
09/12/2012 19:54
Subject: Vitamin/mineral supplements
calcium, vitamin d, omegas,
Anonymous
07/10/2012 20:57
Subject: Vitamin/mineral supplements
Centrum silver. That's what my doctor recommended.
Anonymous
07/03/2012 08:54
Subject: Vitamin/mineral supplements
I have not taken daily vitamins since I was pregnant.
What are 50 year-old women supposed to be taking? Calcium? Omega 3s? B vitamins?
What are 50 year-old women supposed to be taking? Calcium? Omega 3s? B vitamins?