! I end up on the couch watching bad TV or on DCUM (like now). It's so hard to motivate myself to do household duties for some reason. Or put on nice clothes and do my hair/make-up for that matter. And I also want to get out and do more, but sometimes the overall process is overwhelming - timing the car with her naps, figuring out where/how to feed her, etc.
Look at
www.flylady.net She'll get you motivated and on a good schedule.
Let go of the guilt. I think you probably underestimate the importance of what you ARE doing every day.