It is really nice to be able to use point values on this board (as oppsed to the WW board). Not OP but interested in the info

Great question, OP! I know you said no-cook, but the main thing I've been having are a packet of instant Cream-of-Wheat made with water, a banana, and a cup of coffee with half-and-half (I CANNOT get myself to give up cream in my coffee yet!). 4 points. I've also done the 0% fat Fage Greek yogurt with strawberries (no honey, unlike 23:56).

Egg white omelet with 2 laughing cow cheese wedges (2 points)

Or

Banana
Grande skinny cinnamon dulce latte at Starbucks (3 points)

Also, the Trader Joe's microwaveable steel-cut oats are pretty good and filling. I think that they are 3 or 4 points.

1 cup of fat free Greek yogurt with a cupped of chopped strawberries and 1 tablespoon of honey (5 points)

I have this every morning. Sometimes I'll sub nuts for the berries and do less honey, but I can't have as many nuts for the same number of points and the berries really fill me up.

each morning:
1/2 cup greens sauteed (spinach, kale, swiss chard-whatever I have on hand)
Then I throw in one whole scrambled egg + one white.
1/3oz cooked pork sausage
1/2oz cheddar cheese
All folded into an omlette
=5pts

PLUS in my Vitamix
-1 cup raw greens (same as above)
-about a packed Tbsp of raw parsley
-thin slice of whole lemon
-quarter sized slice of raw ginger
-1/2 of an apple
-1/8th of an avocado
-blended with one cup of water and one cup of ice
=3pts

WHOLE BREAKFAST 8pts

My daily points are 26, but I exercise about 5-9 points worth daily. I eat every single point alloted to me.

Kashi go lean, steel cut oats

1 cup of 1% cottage cheese and fruit - 4 pts

1 slice Whole wheat toast, spread 1 T peanut butter and sliced bananas -- if making it to-go, I cut the toast in half and eat it as a sandwich. 5-6 points, depending on the brand of bread used.

1/2 cup frozen raspberries
1 Tbs. ground flax seed
1 8 oz. container plain greek yogurt
1 truvia (stevia, etc.)

i mix it up and kind of smash the berries a little and it has a really thick and delicious mouth feel.

hard boiled egg and banana and ice cofee on weekdays.
poached egg, tomato and cheddar on whole wheat flat bread toast on weekends.

I can't find it on the website, but they posted 7 days of Jennifer Hudson's meal plans and it had a few days of Kashi Go Lean which I've never tried but plan to get - 10 grams of fiber! Seemed like sometimes with greek yogurt or milk.

I am 29 pts too and have milk instead of oj with breakfast now.

The Panera parfait is 8 points - that's my go to when I forget to make breakfast myself. If I made my own granola or maybe used the Kashi instead, I bet I could do better on my own...

You could also take high fiber bread (toasted) tomato slice and a microwaved egg and wrap in foil for a sandwich.

Boiled egg or 1 ounce lowfat cheddar cheese sliced up over a toasted English muffin -- 5 pts.

WW bagels with non-fat cream cheese or jelly (5 points)

1/2 cup greek yogurt with 1 cup kashi cereal

If you do WW, please share your breakfasts, especially if you are in the 29 point range. In dire need of no-cook vegetarian breakfasts that can be taken to work...