Biotin. Holy cow, my nails are long now and I don’t know what to do.

Anonymous wrote:

Anonymous wrote:CoQ-10 per my cardiologist since I'm on a statin.
Vit C per my gastroenterologist for stomach health
Vit D because of off and on again deficiency

Why CoQ-10?

Supposed to help with muscle pain, which can be a side effect.

CoQ10
D3+K2
Multivitamin
Magnesium
Iron
Saw palmetto and pumpkin seed oil (for hair)

Prebiotic fiber gummies, for regularity

D3 - had a deficiency
Magnesium - restless leg/leg cramps while sleeping
Multivitamin - just to cover the bases

Anonymous wrote:CoQ-10 per my cardiologist since I'm on a statin.
Vit C per my gastroenterologist for stomach health
Vit D because of off and on again deficiency

Why CoQ-10?

B12 once a week.
Thats it!

I take :
one D3/K2 5000 a day
two Alloy pre/probiotics (just started last month)
1 giant fish oil

Multi vitamin vitamin c collagen menopause gummy

CoQ-10 per my cardiologist since I'm on a statin.
Vit C per my gastroenterologist for stomach health
Vit D because of off and on again deficiency

probiotic for digestive regularity
multivitamin
vitamin D3
cranberry and D-mannose for UTI prevention (that started in perimenopause)

Nothing for beauty or aging

Multivitamin (cover my bases, I tend to have dips in B12 and iron)
K2/D3 (D deficient)
Omega 369 (high cholesterol)
Lutein/ Zeaxanthin (eye health)

Calcium + Vitamin-D for osteoporosis.

Iron (i am anemic which we all thought would sort itself once my very heavy periods ended. it did not). Multivitamin (it doesnt include iron)
spironalactone (helps with hair on my face, the only menopause issue I have)

I take vitamin D in the morning because I have a deficiency, and magnesium citrate in the evenings to help me relax and keep me regular.

I hear about things like NAD+ and coenzyme q and wonder if I should be adding them in.