Anonymous wrote:Yes there are tons of people that don’t know how to breath through anxiety or have a good bedtime routine or understand diet and exercise.
I think people know, but need reminders. For example, good luck trying to get your breathing right during a panic attack. I have a panic attack disorder, and need my husband there to help me through the worse ones - I cannot control my breathing during a severe panic attack! He sticks me in front of the freezer, and the cold halts the progression of my panic such that I have time to regain control of my breathing.