This is just an example of a program at Towson:

The Voice Program at the Towson University Speech & Language Center offers voice evaluation and treatment services. We also offer seminars and voice consultations to maximize vocal wellness and assess at-risk behaviors in persons such as school teachers, clergy, lawyers, salespeople or telemarketers, cheerleaders, coaches as well as others who frequently speak loudly for prolonged periods of time.
To make an appointment contact the center.

https://www.towson.edu/iwb/centers/speech/programs.html

Posting as an example of what might be available in your area.

Anonymous wrote:I absolutely cringe when I listen to my voice in a recording, too childish, too monotone, too anxious. Can someone recommend a speech therapist/vocal coach specifically for adults in the Arlington and Fairfax area. If someone had the same speaking issues, how did you overcome it? Is it actually possible to improve and what is the best strategy? TIA

It’s definitely possible to improve! It sounds like part of the issue may be behavioral? (My apologies if that’s not what you mean)

I took a small group class years ago where we were videotaped while speaking and then given feedback and coaching.

The group was sponsored by one of the universities in MD that has a speech program. I had to pay out of pocket but the fee was minimal IIRC. You might want to call schools in your area with speech departments.

The class title was something related to professional development and communication, if that helps with terms. Good luck OP!

I absolutely cringe when I listen to my voice in a recording, too childish, too monotone, too anxious. Can someone recommend a speech therapist/vocal coach specifically for adults in the Arlington and Fairfax area. If someone had the same speaking issues, how did you overcome it? Is it actually possible to improve and what is the best strategy? TIA