I absolutely love it. It's just like any class though in that you may not love a particular teacher's style or the 'regulars' in a particular class but overall it is a very welcoming community and the workout is good.

I liked it because it hits all the bases- strength, cardio, and mobility. I left feeling good, no depleted. If you are accustomed to high intensity cardio, you might find the cardio aspect kinda easy.

LOVE it

Thinking about trying it out. Anyone who’s gone to a class, what did you like/not like?