You're better off just eating kimchi for the probiotics.

I get the kite hill almond milk unsweetened vanilla. It’s high protein but not much calcium unfortunately.

Yogurt is fermented milk. It is a dairy product by definition. You can ferment many things but they aren't Yogurt.

Skyr "yogurt" is dairy, but it's low in lactose and technically considered a soft cheese (but with the texture of greek yogurt). If you aren't vegan and just looking for something less irritating that might work.

Anonymous wrote:So many have coconut which is very high in saturated fat.

Thanks!

Coconut oil is a healthy saturated fat.

Make sure you can tolerate soy. Soy can cause stomach cramping that lasts for hours in people who are intolerant.

Anonymous wrote:It’s not really yogurt then…I don’t get it

What’s not really yogurt?
Soy yogurt with active cultures is most certainly yogurt.

It’s not really yogurt then…I don’t get it

Anonymous wrote:Maybe yogurt isn't for you, OP. Won't the soy ones work?

There are other sources of non-dairy protein.

I want the pribiotics.

I’ve seen some recipes using silken tofu and cultures and blend with vanilla or berries and calling it yogurt

I make my own, get cultures from cultures for health. I use soy milk, west soy, Eden or Trader Joe’s brand - has to be just soybeans and water, no other ingredients.
Warm 1/2 cup soy milk in saucepan - do not boil. Meanwhile whisk 2 tbsp of cornstarch into another 1/4 cup of soy milk. Add to warm soy milk stirring constantly until thick.
Remove from heat and whisk into yogurt container with remaining soy milk. Cool. Whisk in cultures and a 1/2 tsp of YACON syrup, maple syrup, or date syrup.
Put in yogurt maker or whatever you use.
Mine runs 10 hrs then cools several hours.

Maybe yogurt isn't for you, OP. Won't the soy ones work?

There are other sources of non-dairy protein.

Anonymous wrote:Can you try making one?

Sure, but again, what ingredients? That was the question.

Can you try making one?

So many have coconut which is very high in saturated fat.

Thanks!