Anonymous wrote:

Anonymous wrote:

Anonymous wrote:You're looking for positive vibes? Here?

She wants a cookie for having taken her medication and wiped down her counter, lol.

I feel sad for people who feel better about themselves by putting others down.

I feel sad for people who are so desperate for attention that they post on the internet about wiping down their counter.

Anonymous wrote:Trying to meditate, go to bed earlier, take Vitamin D, walk more, and make soup once a week for lunches.

I like this one, nice and not over the top!

Trying to meditate, go to bed earlier, take Vitamin D, walk more, and make soup once a week for lunches.

Work on balance, flexibility and grip strength each day.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:You're looking for positive vibes? Here?

She wants a cookie for having taken her medication and wiped down her counter, lol.

I feel sad for people who feel better about themselves by putting others down.

+1
Why aren't THOSE the people making positive resolutions?

Talking with a friend outside my household at least once a week but ideally more.

Anonymous wrote:

Anonymous wrote:You're looking for positive vibes? Here?

She wants a cookie for having taken her medication and wiped down her counter, lol.

I feel sad for people who feel better about themselves by putting others down.

Anonymous wrote:

Anonymous wrote:You're looking for positive vibes? Here?

She wants a cookie for having taken her medication and wiped down her counter, lol.

And the other one should get a cookie every time she uses a grown up word instead of "yummy".

Look up this boom called Tiny Habits. It's really helpful. In a nutshell, start small and pat yourself on the back whenever you do one of your healthy habits.

Anonymous wrote:You're looking for positive vibes? Here?

She wants a cookie for having taken her medication and wiped down her counter, lol.

Daily green smoothie (tons of spinach and other greens, plus fruits to make it yummy)
Full night's sleep
Reading for 30 mins before bed (NO PHONE)
Walk for at least 30 mins

I've got three kids under 6, and any day where I do all four of these is a win. I'm successful with all at least a day or two a week, and 3 out of 4 most nights (it's hard to find time to make the damn smoothies!)

Things I do often if not daily:

Barre/reformer classes
Good skincare regimen (head to toe)
Read a book
Neighborhood walks
Peppermint tea
Getting crafty—usually knitting or painting
Scratch meals during the week
Music in the background
Connect with friends
Dinners out on weekends

You're looking for positive vibes? Here?

What are your top 10 daily habits that make you happier and healthier? I am working on mine. A few I have are morning movement each morning, cleaning my kitchen island as soon as I come from work, and remembering to take all my medication, includes hair vitamins and progesterone.