Anonymous
01/10/2026 13:12
Subject: Lower Cal Meal Prep/Recipes?
Anonymous wrote:The healthy dinners at well plates by Erin
https://www.wellplated.com/category/recipes-by-diet/healthy-savory-dishes/
OP here. Thanks, this is perfect. I love how I can search by high protein.
Anonymous
01/10/2026 13:11
Subject: Lower Cal Meal Prep/Recipes?
Anonymous wrote:Honestly, it's helped to use resources from actual dietitians.
Sorority Nutritionist - Don't sleep on her bc of the name, she goes by that on social media bc being in a sorority inspired her to become an RD. But she has recipe guides on her website that are like $10-20 each. I have several of them and the recipes are great.
Rachel Paul - She's MAGA so I hate to give her money lol but she has free recipe guides on her website that you can download.
Mikayla Thomas - I see her on IG a lot. Thinking of buying one of her recipe guides but they're $40 each which is pricey for a recipe guide.
OP here. Thanks so much, this is really helpful.
Anonymous
01/10/2026 13:08
Subject: Lower Cal Meal Prep/Recipes?
Anonymous wrote:Honestly, it's helped to use resources from actual dietitians.
Sorority Nutritionist - Don't sleep on her bc of the name, she goes by that on social media bc being in a sorority inspired her to become an RD. But she has recipe guides on her website that are like $10-20 each. I have several of them and the recipes are great.
Rachel Paul - She's MAGA so I hate to give her money lol but she has free recipe guides on her website that you can download.
Mikayla Thomas - I see her on IG a lot. Thinking of buying one of her recipe guides but they're $40 each which is pricey for a recipe guide.
Rachel Paul's recipes are awful she has no idea what a oz is vs a pound.
Anonymous
01/10/2026 13:07
Subject: Lower Cal Meal Prep/Recipes?
The healthy dinners at well plates by Erin
https://www.wellplated.com/category/recipes-by-diet/healthy-savory-dishes/
https://www.wellplated.com/category/recipes-by-diet/healthy-savory-dishes/
Anonymous
01/10/2026 13:05
Subject: Lower Cal Meal Prep/Recipes?
Honestly, it's helped to use resources from actual dietitians.
Sorority Nutritionist - Don't sleep on her bc of the name, she goes by that on social media bc being in a sorority inspired her to become an RD. But she has recipe guides on her website that are like $10-20 each. I have several of them and the recipes are great.
Rachel Paul - She's MAGA so I hate to give her money lol but she has free recipe guides on her website that you can download.
Mikayla Thomas - I see her on IG a lot. Thinking of buying one of her recipe guides but they're $40 each which is pricey for a recipe guide.
Sorority Nutritionist - Don't sleep on her bc of the name, she goes by that on social media bc being in a sorority inspired her to become an RD. But she has recipe guides on her website that are like $10-20 each. I have several of them and the recipes are great.
Rachel Paul - She's MAGA so I hate to give her money lol but she has free recipe guides on her website that you can download.
Mikayla Thomas - I see her on IG a lot. Thinking of buying one of her recipe guides but they're $40 each which is pricey for a recipe guide.
Anonymous
01/10/2026 11:01
Subject: Lower Cal Meal Prep/Recipes?
I'm prepping chicken breasts, roasted sweet potatoes and quinoa for bowls.
And this reminds me to take some frozen berries out of the freezer for having with my morning yogurt.
And this reminds me to take some frozen berries out of the freezer for having with my morning yogurt.
Anonymous
01/09/2026 15:02
Subject: Lower Cal Meal Prep/Recipes?
I'm needing to lose a bit of weight going into the new year. Not a lot, just a little. But I need to focus on some lower calorie meal prep this weekend. I do love the Skinnytaste recipes. Anyone have any other great resources? Or favorite things to make/prep? Favorite recipes? Easy ways to prepare things like fish or chicken or veggies, etc?
TIA
TIA