It’s very patient-dependent. I have to avoid chocolate and that’s about it. Haven’t experienced heartburn in years now despite the hiatal hernia. I have my first colonoscopy in 4 years so I wonder whether we’ll do another endoscopy at that time to check for possible damage from hidden GERD.

Anything acidic or spicy. I had mine repaired while having another surgery and all my heartburn went away.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Drinking warm water with vinegar helps. Avoid the obvious foods.

What are your obvious foods? I mean, I don’t even know anymore. I am a vegetarian, so maybe I'll just have to stop eating.

(Different poster) High fat and spicy foods.

So not necessarily beans, lentils, onion, garlic or specific vegetables? It's become really hard to discern what the trigger foods are. Fat, yes though.

Sleeping on a wedge

Anonymous wrote:

Anonymous wrote:Drinking warm water with vinegar helps. Avoid the obvious foods.

What are your obvious foods? I mean, I don’t even know anymore. I am a vegetarian, so maybe I'll just have to stop eating.

(Different poster) High fat and spicy foods.

Anonymous wrote:Drinking warm water with vinegar helps. Avoid the obvious foods.

What are your obvious foods? I mean, I don’t even know anymore. I am a vegetarian, so maybe I'll just have to stop eating.

Drinking warm water with vinegar helps. Avoid the obvious foods.

Top 5 tips, please.
And- what foods can you absolutely NOT have?