Anonymous wrote:Oil is unbelievably high in calories so we don’t use much. Maybe 4-5 oz per week.

Your cooking must taste terrible.

I use a dime-to-a-quarter sized amount in frying pans, which I preheat before using. It's algae oil with a very high heat tolerance. There's simply no reason to use more; it's sufficient to keep my pans nonstick and at that rate I go through very little in a month.

Anonymous wrote:That is a ton. I roast almost everyday and don't get close to it. Get an oil sprayer which will help you cut down -- which you should.

Yes, we also roast almost daily and don't come close to this amount of oil use. It sounds like drowning everything so much it wouldnt even roast well...

Oil is unbelievably high in calories so we don’t use much. Maybe 4-5 oz per week.

That's ridiculous OP. You are just wasting it or getting tons of extra calories.

Use table spoon and measure it.
When I don’t use table spoon to measure I over use it.

Yikes.

Family of 4 here. I use avocado oil for sauteeing, roasting, and baking- a 25 ounce bottle lasts 2-3 months.

We use good olive oil for dressing or finishing dishes- I would say we also use a 25ish ounce bottle every 3 months.

If my math is right, we use just over 4 ounces of oil per week.

I haven’t measured weekly but a 1 liter bottle of avocado oil lasts us for months-3 people.

I try to use as little as possible. A bottle of ok lasts a year.

If you’re cooking seven days per week, I use about the same (1.5 oz for 2 adults). I buy the 3L olive oil container from Costco. I mostly sautee rather than roast, and large cuts I put on the grill.

If cost is an issue, would using a crock pot or instapot work instead?

That is a ton. I roast almost everyday and don't get close to it. Get an oil sprayer which will help you cut down -- which you should.

I don’t think I’ve ever finished a bottle of oil before it went bad.

What are you cooking with that much oil?

Half a gallon of OO will last me months.

How much cooking oil do you use? I'm around 16oz a week for only 3 ppl :/ Heavy hand but I roast something everyday. Idk but I can't afford it anymore lol