Anonymous wrote:
Anonymous wrote:whole fruit and/or veggies: clementines or apples or grapes in a small container or snap peas or grape tomatoes
something with protein, peanut butter is the easiest: PB filled pretzels, bars, uncrustables or PBJ
chips or popcorn
moon cheese or whips
dried fruit or fig bars
treat: chocolate or gummies or packaged cookies
I assume you can get a drink on the train, but if not consider tea or juice frozen in the AM
Listen I absolutely love Peanut butter but I truly don’t know how it ever got the reputation of being a “high protein” food. There is typically 8 grams of protein in 2 tablespoons. Literally almost anything else you choose to put on a sandwich will have more than that. I mean it’s delicious but high protein it is not. For context, 1 single slice of cheese has 7 grams of protein and most people use 2 slices in a sandwich.