A study was recently published that a combo of Ayurvedic herbs was as effective as zolpidem for treating insomnia.

Here's a link to the study for those who are interested:

https://pubmed.ncbi.nlm.nih.gov/40633355/

I'm hoping someone on this thread can point me towards a reputable practitioner and/or source for the herbs/mixtures mentioned (mamsyadi Ghana and saraswatharishta).

Thanks in advance for your help!