Anonymous wrote:Being assertive isn't being upset. You can calmly maintain boundaries
This is what I was trying to get at in 7:54. OP, were you conditioned by your parents not to speak up, say if a restaurant messed up your order? If so, being "upset" was the only way left to express yourself, you likely watched them being upset about how unfair/stupid things were, and you may think everything happens TO you. Some things just happen. It's okay to say excuse me, I requested the butter on the side, and it's okay to say you earned the leave.