Anonymous
Post 08/09/2025 19:21     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

Anonymous wrote:
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:Me! And yes, it's as easy as it sounds.

My story is remarkably similar to yours, though I was a bit heavier. 5'7 and 145 after my third baby. Not technically fat, but felt disgusting, all my clothes tight, hated my flabby upper arms and my plump thighs and stomach.

My goal was to lose 10-15 lbs. I took the starting dose of 2.5 tirzepatide and had immediate and extreme appetite suppression, and the pounds fell off. Those first few weeks I was eating very little - 500-700 calories per day, and I was quite light headed as a result. I adjusted my dose down and settled on about 1200 calories per day. I always KNEW this is what I needed to do to lose weight, but fighting hunger is so hard for me, and I just could not find the willpower to keep up a calorie deficit for an extended period of time.

Tirzepatide is like magic. I still enjoy food, but I get very full after just a small meal, and I stay full for many hours.

I am currently 123 lbs, my wedding weight. Been maintaining that weight for the past few months by taking 1 mg per week (less than half of the starting dose). I don't think I'll ever stop. It is such a relief to no longer fight hunger every day of my life. It's a joy to exercise with the goal of feeling strong and healthy, rather than as a punishment and to try and work off my overeating. Like you, my intention was to take this for the short term just to drop those stubborn pounds, and then maintain on my own from there.

I can't see myself stopping the drug now though. I love it too much. I love not thinking about how many calories I've eaten, how many I have left, how many hours I can suffer without eating. Literally that's been how I've operated my whole life, and I'm just not willing to ever go back to that. Tirzepatide has removed my food obsession, and allowed me to make decisions about what to eat with my brain rather than with my stomach and crazed cravings. It is so freaking awesome and I highly recommend it. I wish I'd have had this decades ago.



Right. And when you get cancer or some other disease 10 years from now, from stupidly taking an unneeded drug with no long range testing, come back and tell us how you feel.


This obsessed poster is on every thread around here.


So is this poster, who most likely works for Pharma.


You think I work for Pharma because the multi paragraph eating disorder lady pisses me off?
Anonymous
Post 08/09/2025 19:18     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

Anonymous wrote:
Anonymous wrote:
Anonymous wrote:Me! And yes, it's as easy as it sounds.

My story is remarkably similar to yours, though I was a bit heavier. 5'7 and 145 after my third baby. Not technically fat, but felt disgusting, all my clothes tight, hated my flabby upper arms and my plump thighs and stomach.

My goal was to lose 10-15 lbs. I took the starting dose of 2.5 tirzepatide and had immediate and extreme appetite suppression, and the pounds fell off. Those first few weeks I was eating very little - 500-700 calories per day, and I was quite light headed as a result. I adjusted my dose down and settled on about 1200 calories per day. I always KNEW this is what I needed to do to lose weight, but fighting hunger is so hard for me, and I just could not find the willpower to keep up a calorie deficit for an extended period of time.

Tirzepatide is like magic. I still enjoy food, but I get very full after just a small meal, and I stay full for many hours.

I am currently 123 lbs, my wedding weight. Been maintaining that weight for the past few months by taking 1 mg per week (less than half of the starting dose). I don't think I'll ever stop. It is such a relief to no longer fight hunger every day of my life. It's a joy to exercise with the goal of feeling strong and healthy, rather than as a punishment and to try and work off my overeating. Like you, my intention was to take this for the short term just to drop those stubborn pounds, and then maintain on my own from there.

I can't see myself stopping the drug now though. I love it too much. I love not thinking about how many calories I've eaten, how many I have left, how many hours I can suffer without eating. Literally that's been how I've operated my whole life, and I'm just not willing to ever go back to that. Tirzepatide has removed my food obsession, and allowed me to make decisions about what to eat with my brain rather than with my stomach and crazed cravings. It is so freaking awesome and I highly recommend it. I wish I'd have had this decades ago.



Right. And when you get cancer or some other disease 10 years from now, from stupidly taking an unneeded drug with no long range testing, come back and tell us how you feel.

Man, those 5'7 135, 145 ladies feeling fat means I should feel obese at the same height and 160. I'm with pp and am wary of people abusing these medicines with no concern of long term effects.


160 lbs at 5'7 is indeed overweight.

Who's to say anyone is "abusing" these meds? We're taking small doses to manage hunger and help us make healthier food choices. Thin is healthier, feels better and looks better. Win win win.
Anonymous
Post 08/09/2025 19:17     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

I completely recommend it - just make sure to get in protein and lift weights. I went from 143 to 125 in 6 weeks without even thinking about it.
Anonymous
Post 08/09/2025 19:14     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

Anonymous wrote:it’s actually not hard to lose 10lbs fairly quickly if you do CICO faithfully. Unless you want to be on a GLP forever you’re going to need to learn to deal with the food environment or accept that being 140 at 5-7 is actually totally reasonable and healthy.



Calories in, calories out is a myth.
Anonymous
Post 08/09/2025 18:47     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

it’s actually not hard to lose 10lbs fairly quickly if you do CICO faithfully. Unless you want to be on a GLP forever you’re going to need to learn to deal with the food environment or accept that being 140 at 5-7 is actually totally reasonable and healthy.
Anonymous
Post 08/09/2025 18:44     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

Anonymous wrote:
Anonymous wrote:
Anonymous wrote:Me! And yes, it's as easy as it sounds.

My story is remarkably similar to yours, though I was a bit heavier. 5'7 and 145 after my third baby. Not technically fat, but felt disgusting, all my clothes tight, hated my flabby upper arms and my plump thighs and stomach.

My goal was to lose 10-15 lbs. I took the starting dose of 2.5 tirzepatide and had immediate and extreme appetite suppression, and the pounds fell off. Those first few weeks I was eating very little - 500-700 calories per day, and I was quite light headed as a result. I adjusted my dose down and settled on about 1200 calories per day. I always KNEW this is what I needed to do to lose weight, but fighting hunger is so hard for me, and I just could not find the willpower to keep up a calorie deficit for an extended period of time.

Tirzepatide is like magic. I still enjoy food, but I get very full after just a small meal, and I stay full for many hours.

I am currently 123 lbs, my wedding weight. Been maintaining that weight for the past few months by taking 1 mg per week (less than half of the starting dose). I don't think I'll ever stop. It is such a relief to no longer fight hunger every day of my life. It's a joy to exercise with the goal of feeling strong and healthy, rather than as a punishment and to try and work off my overeating. Like you, my intention was to take this for the short term just to drop those stubborn pounds, and then maintain on my own from there.

I can't see myself stopping the drug now though. I love it too much. I love not thinking about how many calories I've eaten, how many I have left, how many hours I can suffer without eating. Literally that's been how I've operated my whole life, and I'm just not willing to ever go back to that. Tirzepatide has removed my food obsession, and allowed me to make decisions about what to eat with my brain rather than with my stomach and crazed cravings. It is so freaking awesome and I highly recommend it. I wish I'd have had this decades ago.



Right. And when you get cancer or some other disease 10 years from now, from stupidly taking an unneeded drug with no long range testing, come back and tell us how you feel.


This obsessed poster is on every thread around here.


So is this poster, who most likely works for Pharma.
Anonymous
Post 08/09/2025 18:41     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

Anonymous wrote:
Anonymous wrote:Me! And yes, it's as easy as it sounds.

My story is remarkably similar to yours, though I was a bit heavier. 5'7 and 145 after my third baby. Not technically fat, but felt disgusting, all my clothes tight, hated my flabby upper arms and my plump thighs and stomach.

My goal was to lose 10-15 lbs. I took the starting dose of 2.5 tirzepatide and had immediate and extreme appetite suppression, and the pounds fell off. Those first few weeks I was eating very little - 500-700 calories per day, and I was quite light headed as a result. I adjusted my dose down and settled on about 1200 calories per day. I always KNEW this is what I needed to do to lose weight, but fighting hunger is so hard for me, and I just could not find the willpower to keep up a calorie deficit for an extended period of time.

Tirzepatide is like magic. I still enjoy food, but I get very full after just a small meal, and I stay full for many hours.

I am currently 123 lbs, my wedding weight. Been maintaining that weight for the past few months by taking 1 mg per week (less than half of the starting dose). I don't think I'll ever stop. It is such a relief to no longer fight hunger every day of my life. It's a joy to exercise with the goal of feeling strong and healthy, rather than as a punishment and to try and work off my overeating. Like you, my intention was to take this for the short term just to drop those stubborn pounds, and then maintain on my own from there.

I can't see myself stopping the drug now though. I love it too much. I love not thinking about how many calories I've eaten, how many I have left, how many hours I can suffer without eating. Literally that's been how I've operated my whole life, and I'm just not willing to ever go back to that. Tirzepatide has removed my food obsession, and allowed me to make decisions about what to eat with my brain rather than with my stomach and crazed cravings. It is so freaking awesome and I highly recommend it. I wish I'd have had this decades ago.



Right. And when you get cancer or some other disease 10 years from now, from stupidly taking an unneeded drug with no long range testing, come back and tell us how you feel.


This obsessed poster is on every thread around here.
Anonymous
Post 08/09/2025 18:38     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

Anonymous wrote:
Anonymous wrote:Me! And yes, it's as easy as it sounds.

My story is remarkably similar to yours, though I was a bit heavier. 5'7 and 145 after my third baby. Not technically fat, but felt disgusting, all my clothes tight, hated my flabby upper arms and my plump thighs and stomach.

My goal was to lose 10-15 lbs. I took the starting dose of 2.5 tirzepatide and had immediate and extreme appetite suppression, and the pounds fell off. Those first few weeks I was eating very little - 500-700 calories per day, and I was quite light headed as a result. I adjusted my dose down and settled on about 1200 calories per day. I always KNEW this is what I needed to do to lose weight, but fighting hunger is so hard for me, and I just could not find the willpower to keep up a calorie deficit for an extended period of time.

Tirzepatide is like magic. I still enjoy food, but I get very full after just a small meal, and I stay full for many hours.

I am currently 123 lbs, my wedding weight. Been maintaining that weight for the past few months by taking 1 mg per week (less than half of the starting dose). I don't think I'll ever stop. It is such a relief to no longer fight hunger every day of my life. It's a joy to exercise with the goal of feeling strong and healthy, rather than as a punishment and to try and work off my overeating. Like you, my intention was to take this for the short term just to drop those stubborn pounds, and then maintain on my own from there.

I can't see myself stopping the drug now though. I love it too much. I love not thinking about how many calories I've eaten, how many I have left, how many hours I can suffer without eating. Literally that's been how I've operated my whole life, and I'm just not willing to ever go back to that. Tirzepatide has removed my food obsession, and allowed me to make decisions about what to eat with my brain rather than with my stomach and crazed cravings. It is so freaking awesome and I highly recommend it. I wish I'd have had this decades ago.



Right. And when you get cancer or some other disease 10 years from now, from stupidly taking an unneeded drug with no long range testing, come back and tell us how you feel.

Man, those 5'7 135, 145 ladies feeling fat means I should feel obese at the same height and 160. I'm with pp and am wary of people abusing these medicines with no concern of long term effects.
Anonymous
Post 08/09/2025 18:28     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

Anonymous wrote:Me! And yes, it's as easy as it sounds.

My story is remarkably similar to yours, though I was a bit heavier. 5'7 and 145 after my third baby. Not technically fat, but felt disgusting, all my clothes tight, hated my flabby upper arms and my plump thighs and stomach.

My goal was to lose 10-15 lbs. I took the starting dose of 2.5 tirzepatide and had immediate and extreme appetite suppression, and the pounds fell off. Those first few weeks I was eating very little - 500-700 calories per day, and I was quite light headed as a result. I adjusted my dose down and settled on about 1200 calories per day. I always KNEW this is what I needed to do to lose weight, but fighting hunger is so hard for me, and I just could not find the willpower to keep up a calorie deficit for an extended period of time.

Tirzepatide is like magic. I still enjoy food, but I get very full after just a small meal, and I stay full for many hours.

I am currently 123 lbs, my wedding weight. Been maintaining that weight for the past few months by taking 1 mg per week (less than half of the starting dose). I don't think I'll ever stop. It is such a relief to no longer fight hunger every day of my life. It's a joy to exercise with the goal of feeling strong and healthy, rather than as a punishment and to try and work off my overeating. Like you, my intention was to take this for the short term just to drop those stubborn pounds, and then maintain on my own from there.

I can't see myself stopping the drug now though. I love it too much. I love not thinking about how many calories I've eaten, how many I have left, how many hours I can suffer without eating. Literally that's been how I've operated my whole life, and I'm just not willing to ever go back to that. Tirzepatide has removed my food obsession, and allowed me to make decisions about what to eat with my brain rather than with my stomach and crazed cravings. It is so freaking awesome and I highly recommend it. I wish I'd have had this decades ago.



Right. And when you get cancer or some other disease 10 years from now, from stupidly taking an unneeded drug with no long range testing, come back and tell us how you feel.
Anonymous
Post 08/09/2025 18:25     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

Me! And yes, it's as easy as it sounds.

My story is remarkably similar to yours, though I was a bit heavier. 5'7 and 145 after my third baby. Not technically fat, but felt disgusting, all my clothes tight, hated my flabby upper arms and my plump thighs and stomach.

My goal was to lose 10-15 lbs. I took the starting dose of 2.5 tirzepatide and had immediate and extreme appetite suppression, and the pounds fell off. Those first few weeks I was eating very little - 500-700 calories per day, and I was quite light headed as a result. I adjusted my dose down and settled on about 1200 calories per day. I always KNEW this is what I needed to do to lose weight, but fighting hunger is so hard for me, and I just could not find the willpower to keep up a calorie deficit for an extended period of time.

Tirzepatide is like magic. I still enjoy food, but I get very full after just a small meal, and I stay full for many hours.

I am currently 123 lbs, my wedding weight. Been maintaining that weight for the past few months by taking 1 mg per week (less than half of the starting dose). I don't think I'll ever stop. It is such a relief to no longer fight hunger every day of my life. It's a joy to exercise with the goal of feeling strong and healthy, rather than as a punishment and to try and work off my overeating. Like you, my intention was to take this for the short term just to drop those stubborn pounds, and then maintain on my own from there.

I can't see myself stopping the drug now though. I love it too much. I love not thinking about how many calories I've eaten, how many I have left, how many hours I can suffer without eating. Literally that's been how I've operated my whole life, and I'm just not willing to ever go back to that. Tirzepatide has removed my food obsession, and allowed me to make decisions about what to eat with my brain rather than with my stomach and crazed cravings. It is so freaking awesome and I highly recommend it. I wish I'd have had this decades ago.

Anonymous
Post 08/05/2025 18:19     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

Anonymous wrote:I'm sure I'll get a ton of snark but I don't care.

I'm 5'7" and 137. I would love to be about 125-130. I had my third and last baby 8 months ago and I'm back to my pre-baby weight by eating about 1,500 calories a day, but it won't budge any more and I want to get lower. I know I'm not fat, but I know myself and I would feel so much better if I was back to where i was before kids, which is like 128-130. I feel thick, like I have visceral fat. Everything is tight, and it has been for 10 years. I just want to get over this little hump.

I'm bombarded with ads for Noom and Willow that say you can "microdose" GLP-1s over just a few months to lose a small amount of weight. I want to do this. I want the easy way out, and I want a reset. And then I really do feel like I can maintain from there.

Has anyone done this? Is it as easy as this sounds?

Just go carnivore. At most it will take 2 months
Anonymous
Post 08/05/2025 13:57     Subject: Re:I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

Yep it totally works - like magic. I have dropped 10lbs (140 to 130) over about 8 weeks on lowest dose of Zepbound. Even better - I have been on vacation multiple of those weeks but still managed to keep eating in check/weight loss slow and steady - without feeling deprived/requiring non-stop mental work. No side effects on this low dose. Goal is 125 - then I will decide what is next. I am enjoying the fact that weight loss/maintenance is so effortless. Not sure if I want to go back to constant mental struggle! Currently experimenting with micro-dosing ….a shot every two weeks rather than once a week. May try to space out to every 3 weeks to see what that feels like. Getting zep from lillydirect via on call docs.
Anonymous
Post 08/05/2025 13:48     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

Idk but I’m currently doing this! Just took my first shot today.
Anonymous
Post 08/05/2025 13:22     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

You need to read this sub forum. Nearly every post is asking this and how to get it.
Anonymous
Post 08/05/2025 12:59     Subject: I want to use a GLP-1 to lose 10 pounds. Who's BTDT?

I'm sure I'll get a ton of snark but I don't care.

I'm 5'7" and 137. I would love to be about 125-130. I had my third and last baby 8 months ago and I'm back to my pre-baby weight by eating about 1,500 calories a day, but it won't budge any more and I want to get lower. I know I'm not fat, but I know myself and I would feel so much better if I was back to where i was before kids, which is like 128-130. I feel thick, like I have visceral fat. Everything is tight, and it has been for 10 years. I just want to get over this little hump.

I'm bombarded with ads for Noom and Willow that say you can "microdose" GLP-1s over just a few months to lose a small amount of weight. I want to do this. I want the easy way out, and I want a reset. And then I really do feel like I can maintain from there.

Has anyone done this? Is it as easy as this sounds?