Anonymous wrote:
Anonymous wrote:Before divorce or therapy, try setting a specific boundary.
"Hey DH. We've discussed many times you not flinging insults, using the middle finger, and threatening divorce when we disagree. I just wanted to let you know that if that happens again, I'm going to leave the room/house/whatever. It means a lot to me not to hear those words. That's just how I am."
See how the boundary is about what you want, not about him? It's clear, it's not an insult, so he should be able to take it well (if he doesn't, that's a big flag).
Then try it several times. If he doesn't let you enforce the boundary - for example if he follows you around the house calling you psycho - that's another really big red flag.
In the meantime, document everything. You have a pretty good case for cruelty in family court, but you need it in court-admissible format. Dates and times with specific but emotion-free descriptions of what happened. What he's doing is straight up verbal and emotional abuse since it's a pattern. If he can't/won't stop when you enforce a boundary, that's a really big flag.
OP: When we had a newborn and were very sleep deprived and stressed, he got into a habit of saying “f*** you” to me when we were fighting. I told him it was a boundary for me, and I wouldn’t tolerate being spoken to like that. I told him to never do it again. It happened again. And again. I eventually told him if he said it to me again, I would file for divorce. Of course, it happened again. And again.