Anonymous
Post 07/17/2025 20:36     Subject: I wake up every two hours. What do you take to sleep?
Glycine and theanine
Anonymous
Post 07/17/2025 20:25     Subject: Re:I wake up every two hours. What do you take to sleep?
Trazadone
Anonymous
Post 07/17/2025 20:04     Subject: I wake up every two hours. What do you take to sleep?
Magnesium. I take mag citrate as I also tend to be constipated so it helps both problems.
Anonymous
Post 07/17/2025 20:00     Subject: I wake up every two hours. What do you take to sleep?
Vaginal estrogen for the nighttime peeing and progesterone for the sleeplessness. Changed my life.
Anonymous
Post 07/17/2025 19:53     Subject: I wake up every two hours. What do you take to sleep?
HRT. I could not believe the before and after difference. It made me realize how terrible my sleep was. I no longer wake up to pee, no longer wake up with soaked through with sweat, and no longer lie awake for hours at 2am. And because I’m sleeping, my brain fog has largely disappeared too. I’m in peri, 51 years old.
Anonymous
Post 07/17/2025 19:53     Subject: I wake up every two hours. What do you take to sleep?
Magnesium
Anonymous
Post 07/17/2025 19:53     Subject: I wake up every two hours. What do you take to sleep?
THC/CBD combination.
Anonymous
Post 07/17/2025 19:51     Subject: I wake up every two hours. What do you take to sleep?
1/4 of a unisom
Anonymous
Post 07/17/2025 19:51     Subject: I wake up every two hours. What do you take to sleep?
Prescription zolpidem 5 mg. Also I went on a diet and eat/drink a lot less, and pee much less often now.
Anonymous
Post 07/17/2025 19:43     Subject: I wake up every two hours. What do you take to sleep?
Estradiol
Anonymous
Post 07/17/2025 19:42     Subject: I wake up every two hours. What do you take to sleep?
Magnesium glycinate. Two capsules at bedtime.
Anonymous
Post 07/17/2025 19:41     Subject: I wake up every two hours. What do you take to sleep?
HRT
Anonymous
Post 07/17/2025 19:33     Subject: I wake up every two hours. What do you take to sleep?
Benadryl, but I probably shouldn’t take it as often as I do either!

Anonymous
Post 07/17/2025 18:21     Subject: Re:I wake up every two hours. What do you take to sleep?
zinc with dinner
Anonymous
Post 07/17/2025 17:21     Subject: I wake up every two hours. What do you take to sleep?
Melatonin doesn't help me, in fact it makes me wake up more (though drift more quickly). I will wake up, then pee, then lie there. Then fall asleep, then wake up, then maybe think I should pee, then pee, then fall asleep again.

The only things that help me are sedatives like Ativan which isn't really a nightly solution.
45 year old woman in peri.