Anonymous
05/24/2025 11:22
Subject: Snacks without salt
Tasting salt in your mouth when not eating salt is much more likely to be a sign of dehydration than a sign of eating too much salt
Anonymous
05/24/2025 11:20
Subject: Re:Snacks without salt
Anonymous wrote:Anonymous wrote:hardboiled eggs
yogurt
avocado/guacamole
use herbs and spices for seasoning
You might try low sodium soy sauce, instead of cutting it out completely. Many foods have low sodium versions.
I would caution you to check with a doctor before you cut out salt altogether. I don’t particularly like salty foods and since I thought they were unhealthy, I just ate a diet that was extremely low in salt. It really messed up my body chemistry and my doctor told me I needed to eat more salt. Obviously, I have no idea about your specific case, I just think you should check with an expert before you go to extremes.
This is not an extreme. It's just that all my snacks are salty ones - pretzels, pita chips, tortilla chips, Chex Mix, potato chips. I need less salty snacks and healthier/heartier snacks. I'll still have salt elsewhere in my diet. I'm not completely eliminating it. Just from my snacks.
How many of those salty snacks are you eating? I enjoy those things too, but in moderation. Maybe you need to eat heartier meals and not so many of those salty snacks. Or balance your handful of pretzels with a handful of blueberries, etc.
Also, if you can find them, low-salt (different from low fat) Cape Cod potato chips are excellent.
Anonymous
05/24/2025 11:06
Subject: Snacks without salt
Unsalted, raw macadamia nuts are also slightly sweet, just like unsalted, raw almonds.
Anonymous
05/24/2025 11:03
Subject: Snacks without salt
Peanuts without salt.
Anonymous
05/24/2025 10:55
Subject: Snacks without salt
Edamame with no salt seasoning
Almonds unsalted are sweet
Dried fruit
Roasted chickpeas with smoked paorika
Almonds unsalted are sweet
Dried fruit
Roasted chickpeas with smoked paorika
Anonymous
05/24/2025 10:10
Subject: Snacks without salt
Stop snaking just eat real meal.
Anonymous
05/24/2025 10:09
Subject: Snacks without salt
Anonymous wrote:Learn to eat nuts without salt
I had to do this. I love nuts but would eat too much, where I’m sure the calories outweighed the other benefits. So I switched to unsalted and now I only eat a handful at a time - just enough to feel satiated. Now lightly salted are a shock to my tastebuds.
Anonymous
05/24/2025 10:07
Subject: Snacks without salt
I like to make marinated zucchini. Lemon juice, garlic, olive oil, thin sliced zucchini. You can add a small amount of salt.
Anonymous
05/24/2025 10:02
Subject: Snacks without salt
Learn to eat nuts without salt
Anonymous
05/24/2025 08:12
Subject: Snacks without salt
Blood is salty. You could have bleeding gums.
Anonymous
05/23/2025 23:06
Subject: Re:Snacks without salt
Anonymous wrote:hardboiled eggs
yogurt
avocado/guacamole
use herbs and spices for seasoning
You might try low sodium soy sauce, instead of cutting it out completely. Many foods have low sodium versions.
I would caution you to check with a doctor before you cut out salt altogether. I don’t particularly like salty foods and since I thought they were unhealthy, I just ate a diet that was extremely low in salt. It really messed up my body chemistry and my doctor told me I needed to eat more salt. Obviously, I have no idea about your specific case, I just think you should check with an expert before you go to extremes.
This is not an extreme. It's just that all my snacks are salty ones - pretzels, pita chips, tortilla chips, Chex Mix, potato chips. I need less salty snacks and healthier/heartier snacks. I'll still have salt elsewhere in my diet. I'm not completely eliminating it. Just from my snacks.
Anonymous
05/23/2025 23:03
Subject: Snacks without salt
Could be pregnant. Or have a tumor. Or just dehydrated. You should probably figure it out rather than just stop eating salt.
Anonymous
05/23/2025 22:31
Subject: Re:Snacks without salt
hardboiled eggs
yogurt
avocado/guacamole
use herbs and spices for seasoning
You might try low sodium soy sauce, instead of cutting it out completely. Many foods have low sodium versions.
I would caution you to check with a doctor before you cut out salt altogether. I don’t particularly like salty foods and since I thought they were unhealthy, I just ate a diet that was extremely low in salt. It really messed up my body chemistry and my doctor told me I needed to eat more salt. Obviously, I have no idea about your specific case, I just think you should check with an expert before you go to extremes.
yogurt
avocado/guacamole
use herbs and spices for seasoning
You might try low sodium soy sauce, instead of cutting it out completely. Many foods have low sodium versions.
I would caution you to check with a doctor before you cut out salt altogether. I don’t particularly like salty foods and since I thought they were unhealthy, I just ate a diet that was extremely low in salt. It really messed up my body chemistry and my doctor told me I needed to eat more salt. Obviously, I have no idea about your specific case, I just think you should check with an expert before you go to extremes.
Anonymous
05/23/2025 22:05
Subject: Snacks without salt
Meat with no salt.
Anonymous
05/23/2025 21:52
Subject: Snacks without salt
I am a snacker and have noticed lately that I taste salt in my mouth even when I'm not eating, which makes me think I'm consuming too much salt. So far here's what I've come up with:
Cucumbers (but not cucumber salad because soy sauce has salt) so just slices
Other veggies I like cut up
Fruits (and for heavier snacks, banana or apple with peanut butter on them)
Apple sauce
What else? I only like nuts when they have salt.
Cucumbers (but not cucumber salad because soy sauce has salt) so just slices
Other veggies I like cut up
Fruits (and for heavier snacks, banana or apple with peanut butter on them)
Apple sauce
What else? I only like nuts when they have salt.