Yes, I tried it two years ago and did lose weight and learned about macros. I think it’s kind of expensive for what it is though, and I didn’t stick to the plan (fell back on old eating ways) so I ended up gaining that fat back. I am doing the system on my own now though, having found new motivation to get in shape. I think it’s worth doing for six weeks for the knowledge if you aren’t used to counting macros. I think overall it focuses on good nutrition and good exercise overall.

No.
Cut carbs, eat more protein and fat. Exercise more.

You can give me $500 now.

I’m looking for a plan to help me get on track with meal planning and strength training and curious if anyone thinks this is worth paying for or not. I am not affiliated with it in any way.