Step one is convince her to cut social media out of her life entirely.
Step two go for a long walk or start a exercise program
Step three eat healthy food 🍱
Step four write down her thoughts in a journal.

Anonymous wrote:Step one is convince her to cut social media out of her life entirely.

+ 10000000

Step one is convince her to cut social media out of her life entirely.

My kid sees someone at Maryland CBT Center: https://www.marylandcbtcenter.com. Also found it very helpful and would recommend.

My teen sees someone at the Center for Anxiety and Behavioral Change in Rockville. It’s been very helpful. I highly recommend. https://changeanxiety.com/

Any recommendations for a great therapist in the Gaithersburg/Rockville/Bethesda/Potomac area? My daughter who is struggling with anxiety/depression will be home from college this summer and I'd like to line her up with someone.