Anonymous
03/21/2025 14:40
Subject: Re:If you could only do one exercise a day....
Anonymous wrote:Three minutes each of nonstop, steady pace (not super high weight):
1. squats with weights
2. deadlifts and clean & presses
3.bicep curls
4. chest presses
5. crunches
This
Anonymous
03/21/2025 14:24
Subject: If you could only do one exercise a day....
Anonymous
03/21/2025 14:14
Subject: If you could only do one exercise a day....
Anonymous wrote:Plank
Squat clean to press
Deadlift
Rows
Bulgarian squats
If you can only do 15 mins every day, I’d split up your muscle groups and do lower vs upper or push vs pull so you’re not trying to hit full body in only 15 minutes each time.
This, but I would substitute commandos for planks just to get more arms/shoulders in and maybe add Russian twist.
Anonymous
03/21/2025 13:36
Subject: If you could only do one exercise a day....
Lunges - so many varieties. You can do split lunge jumps for cardio, lunges for strength, walking lunges for mobility, weighted lunges with shoulder press or curls for upper body.
I hate lunges lol but they are so effective
I hate lunges lol but they are so effective
Anonymous
03/21/2025 13:25
Subject: Re:If you could only do one exercise a day....
reformer pilates
Anonymous
03/21/2025 01:05
Subject: If you could only do one exercise a day....
Anonymous wrote:Rowing. Intervals. Total body workout & low impact.
Yes!
Anonymous
03/20/2025 17:44
Subject: If you could only do one exercise a day....
Anonymous wrote:If you could only do a 15 minute strength workout a day, what types of exercises would you pick? (woman, 50)
Well now wait, you asked for "one exercise" and then you ask for plural exercises? So which is it??
As far as just one exercise, then there is really only one answer anyone can give, Sprints. 40yard sprints over and over with a little rest between them.
Anonymous
03/20/2025 06:41
Subject: Re:If you could only do one exercise a day....
Anonymous wrote:Three minutes each of nonstop, steady pace (not super high weight):
1. squats with weights
2. deadlifts and clean & presses
3.bicep curls
4. chest presses
5. crunches
Replace biceps curls with pullups and this is the best answer
Anonymous
03/19/2025 21:39
Subject: If you could only do one exercise a day....
Plank
Squat clean to press
Deadlift
Rows
Bulgarian squats
If you can only do 15 mins every day, I’d split up your muscle groups and do lower vs upper or push vs pull so you’re not trying to hit full body in only 15 minutes each time.
Squat clean to press
Deadlift
Rows
Bulgarian squats
If you can only do 15 mins every day, I’d split up your muscle groups and do lower vs upper or push vs pull so you’re not trying to hit full body in only 15 minutes each time.
Anonymous
03/19/2025 21:27
Subject: If you could only do one exercise a day....
Rowing. Intervals. Total body workout & low impact.
Anonymous
03/19/2025 09:51
Subject: If you could only do one exercise a day....
Squats, lunges, bicep curls, push ups and crunches.
Anonymous
03/19/2025 09:50
Subject: Re:If you could only do one exercise a day....
Anonymous wrote:Three minutes each of nonstop, steady pace (not super high weight):
1. squats with weights
2. deadlifts and clean & presses
3.bicep curls
4. chest presses
5. crunches
Aka a mini body pump session.
Here is a 13 minute one:
https://www.youtube.com/watch?v=rqJpSSL0kB8
Anonymous
03/19/2025 09:49
Subject: Re:If you could only do one exercise a day....
Three minutes each of nonstop, steady pace (not super high weight):
1. squats with weights
2. deadlifts and clean & presses
3.bicep curls
4. chest presses
5. crunches
1. squats with weights
2. deadlifts and clean & presses
3.bicep curls
4. chest presses
5. crunches
Anonymous
03/19/2025 08:53
Subject: If you could only do one exercise a day....
If you could only do a 15 minute strength workout a day, what types of exercises would you pick? (woman, 50)