Cucumber/tomato(campari or Kumasi)//shallot salad (vinegar and oil and salt). Black bread or other grainy bread. Can of tuna/sardines/salmon.
Sometimes I add feta to the salad. I can eat this many times a week.

Hummus. Can have with carrots, crackers, a piece of bread.

Anonymous wrote:Is the microwave acceptable? Because that opens up baked potatoes (reg and sweet).

Microwave oatmeal too

Peanut butter and jelly sandwiches. Technically there's prep of spreading, but ... eh?

Plain Greek yogurt and honey
Hummus and pita bread
Apple slices and peanut butter
Apple slices and Brie

tuna fish
canned beans
applesauce
cheese
peanut butter
smoothies
pressed juice

Canned chicken salad (mix in spoon of mayo) on crackers

Apple dipped in sunflower butter or tahini

Cottage cheese

Pita or pita chips dipped in labne

Pita bread (whole piece) with zaatar (mix olive oil + zaatar, spread it on the bread)

Salad with blue cheese crumbles and tortilla strips from salad aisle

It’s not no-prep — more like one-time prep — but if you make a big pot of quinoa at the start of the week, for the whole week you’ll have the basis for a whole bunch of bowls and salads.

Also, get an egg dash, and you’ve got hard boiled eggs with one push of a button. (Maybe my favorite Amazon buy ever?)

Is the microwave acceptable? Because that opens up baked potatoes (reg and sweet).

Bagged salad kits, bagged spinach
Hummus and Naan bread
Cut up rotisserie chicken pieces (use in salads, add to other dishes)
Bagged cut up brocoli and cauliflower florets
Packaged diced onions, celery, sliced peppers for cooking. I gladly pay more to save time and energy on this.
Chunks of fresh pineapple.

Isn't it easier to list non- prep food items?

The list is endless. Everything from bagels & cream cheese, eggs, cereal, frozen pizza to walking down any given aisle at a grocery store and looking around (pretzels, cheese & crackers, )

SkinnyPop popcorn?

Cottage Cheese (and any cheese really)
Boiled Eggs
Raisins/Dried Fruit
Cucumbers
Hummus and other dips

Just posted this elsewhere today but I love the soupergirl kits at Costco. All super healthy and just need to be heated up. (Can be microwaved)

No cooking. Washing/cutting/peeling produce is acceptable.


So I’m thinking things like:

Pretty much all fruit and berries
Avocados
Grape tomatoes
Nuts
Baby carrots
Sweet peppers
Greek yogurt

What else?