ISR is awesome (look up Kaley Hoffman) but it's EVERY DAY for a few weeks so you need to find some place convenient to you. But it works. My kid slipped in the pool right next to me and instead of immediately running after her, I watched to see what she did and she did a starfish on her back. This was over a year after she completed the program with Kaley. It's been a few years and she still talks about swimming with Kaley.