Try going to bed after dinner every night for a week. Get twelve hours of sleep for several days in a row. It is like a miracle cure.

Sleep, sleep, water, sleep, exercise, fresh air, sleep.

I hope you are mentally in a better place, OP.

Sleep, get sunlight, eat veggies and protein, exercise.

How old are you? Maybe up tofu and other mildly estrogenic foods if you’re in perimenopause.

Anonymous wrote:

Anonymous wrote:Sleep as much as you can. Get some exercise. And drink some green juice.

Tell me more about green juice. Any particular kind?

Nope, just not too sweet.

You need complete bloodwork to check whether you're not anemic, or not hypothyroid, OP.

If it all checks out, try to get quality sleep, eat clean and take a multi-vitamin. At least take vit D, we all lack vit D in the northern hemisphere, unless you're outside for hours every day.

Anonymous wrote:Are you hydrating enough?

lol, drinking water does not heal trauma or the incipient decline of looks that accompanies it.

Anonymous wrote:Are you breastfeeding?

I am not.

Anonymous wrote:Can you sit on a beach chair with a good book and a strong drink.

I wish! In my dreams, I will

Anonymous wrote:Sleep as much as you can. Get some exercise. And drink some green juice.

Tell me more about green juice. Any particular kind?

Are you breastfeeding?

Can you sit on a beach chair with a good book and a strong drink.

Sleep as much as you can. Get some exercise. And drink some green juice.

Anonymous wrote:Are you hydrating enough?

I may be hydrating slightly more?

Are you hydrating enough?

I experienced some mild trauma (comparatively speaking) a month ago. I’m doing better now, but I can’t believe how much I’ve aged in this month. I hardly recognize myself.

My skin is dry and lackluster, my eyes look tired; no matter what I do I can’t brighten them. And I just don’t look myself. I’ve tried tweaking my makeup, no luck. I got some new moisturizer and a super light peel when I was at the dermatologist for an unrelated issue, no change. I got a haircut, nothing new just cleaned up, still nothing.

It’s not a good time for Botox or other things like that, unfortunately, nor do I think I need THAT. I don’t know what I need. It all could just be coincidentally related to the change in weather, dryer air, heat on in places, etc.

What can u do to brighten up my appearance?