Anonymous wrote:I think part of it is learning to accept the feelings. It's going to be something you experience throughout your life, and it hurts and is real. At the same time, it's better to accept the feelings than to feel guilty about them or like you need to fix something to make them go away. Oddly, I actually think accepting them as a normal part of reality for you can help. Sure, I feel sad and jealous about some things, and sometimes it hits me unexpectedly, but I also see many good things and realize it isn't all one of the other. And make sure to spend time with others who understand - other SN parents.
This is good advice. Experience the feelings but don’t dwell on them.