Anonymous
10/24/2024 14:19
Subject: Coconut water for work outs
We need about 2600 to 4500 mg of potassium a day, and no one gets that. You can drink a fair amount of coconut water.
Anonymous
10/22/2024 09:39
Subject: Coconut water for work outs
Water works pretty well, too.
Anonymous
10/22/2024 09:39
Subject: Coconut water for work outs
I only drink Harmless Harvest for additional minerals and electrolytes. Nuun is a lot of crap in a tablet. Gatorade is awful too.
Anonymous
10/20/2024 05:24
Subject: Coconut water for work outs
The brand doesn't matter as long as it's genuine coconut water.
Anonymous
10/19/2024 09:42
Subject: Coconut water for work outs
My kids use Nuun.
Anonymous
10/18/2024 22:08
Subject: Coconut water for work outs
My kids only like the harmless harvest one. Great drink to hydrate a few times a week.
Anonymous
10/18/2024 20:26
Subject: Coconut water for work outs
I love coconut water! I drink it after hard workouts, but I've also found that it helps with constipation and is great to drink before alcoholic drinks to avoid a headache.
Anonymous
10/18/2024 18:11
Subject: Coconut water for work outs
Anonymous wrote:It tastes so so gross. Just water and maybe a gatorade zero in between.
fake sweeteners are very very harmful.
Anonymous
10/17/2024 06:51
Subject: Coconut water for work outs
It tastes so so gross. Just water and maybe a gatorade zero in between.
Anonymous
10/17/2024 06:42
Subject: Coconut water for work outs
Coconut water is great but don't drink so many. it has a lot of potassium. Alternate with water. And the ones without added sugar
Anonymous
10/17/2024 06:08
Subject: Coconut water for work outs
Anyone here that have kids drink coconut water during the work out that you can share?
TIA.