Leftover chicken bowl (cold) from Mezeh

Two eggs scrambled with about a cup of mixed, stir-fried veggies, with sesame oil and hot sauce. Just finishing this now.

Creamed chipped beef on toast

Steel Cut Oats with raisins and almonds + strawberries.

I'll eat breakfast around 11 (health condition causes nausea in the AM). DH stopped at a coffee shop on his way home from an appt today. I have a plain bagel with cream cheese, sprouts, and tomato as well as an iced coffee with caramel apple oat creamer.

A protein coffee - just cold brew mixed with 1/2 of a pure protein shake.

~half of a protein bar

Canadian bacon, egg, avocado, su dried tomato sandwich on toasted sourdough bread.

Two eggs, scrambled with cheddar, on a piece of rye toast. I've had one cup of coffee and will have one more.

Love the last two. Everyone else is so sanctimonious.

5 almonds

6 apple cider cinnamon sugar donuts and Big Gulp of diet pepsi

Store bought iced coffee with half and half and a cup of siggi yogurt.

Old fashioned oats with ground flaxseed, wheat germ, a few walnuts, and chopped apple. I also had one of those IKEA veggie dogs, weird but saw it in the freezer and craved it.

Slice of sourdough w/ half an avocado and a fried egg; an entire kiwi, greek yogurt, and some granola

I had Ezeikel bread with an egg and spinach omlette cooked in butter. Coffee with a splash of pumpkin creamer.