Anonymous wrote:
Anonymous wrote:My mom makes an extremely easy red dal - boil red lentils with a handful of fenugreek seeds, salt, turmeric, and water. You can also add rice at a 2:1 ratio of lentils to rice if you want. Serve with lemon, yogurt, and cilantro if you want. IMO only the lemon is necessary.
It’s very comforting and gentle on the stomach/body if you want a healthy, simple meal. I use it as a reset meal after a period of eating out too much.
Is it gentle on the stomach for someone who eats beans/legumes regularly or for everyone? I don't think it would be necessarily gentle on the stomach for an occasional eater--it's certainly not the bland diet recommended in general.