Anonymous
Post 10/03/2024 21:41     Subject: Ankle weights?

What kind of leg exercises? A weighted vest would be much more effective when doing squats, lunges, and most other leg exercises.
Anonymous
Post 10/02/2024 21:33     Subject: Ankle weights?

Get the ones you can adjust the weight. They come from 1/2 lb to around 10lbs.
Anonymous
Post 10/02/2024 08:53     Subject: Re:Ankle weights?

Do you just want to wear ankle weights around the house all day or do you want ankle weights for actual weight training workouts for your legs? I guess either way, experiment. Everyone is different.
Anonymous
Post 10/01/2024 08:54     Subject: Ankle weights?

Have you tried holding a water bottle between your legs? Using a couple scrunchies to attach them to your legs?
Anonymous
Post 09/30/2024 11:11     Subject: Ankle weights?

I want to add some ankle weights into my at-home leg workouts on days I can’t make it to the gym. What weight would you recommend?