Anonymous wrote:Thaw it first - either in the fridge overnight, or in a bowl of cold water (assuming it's in a vacuum pack). Pat dry, then cook it as you normally would. For most of the year, the fish at the "fresh" counter is actually previously frozen, and the store has just thawed it out for you, so it really is the same thing. If you try to cook it from frozen, it'll dry out before it gets cooked through.
I like to grill it on a piece of foil with olive oil, garlic salt, and lemon juice. Fresh herbs if I have them - basil, thyme, oregano, chives, or parsley are all good. Most important is to not overcook.
This. It's unlikely you're eating fresh caught salmon that has never been frozen.
To deforest follow package instructions. Some day to remove from plastic before defrosting.