Anonymous
Post 08/31/2024 18:50     Subject: How much muscle have you out on?

I'm impressed, OP. Don't be concerned about the weight - just make sure your cholesterol/triglycerides are normal, and that your blood pressure and A1C (for diabetes) are fine.

I only just starting dieting and working out a month ago, and hope to achieve more tone. I have hypotonia and it's really hard for me to gain muscle.
Anonymous
Post 08/31/2024 18:44     Subject: How much muscle have you out on?

why is it hard for you to believe? try googling "muscles"
Anonymous
Post 08/27/2024 21:46     Subject: How much muscle have you out on?

I’m concerned only now because my weight gain puts me in the just over overweight category. 24.8. But, my clothes don’t look worse and I feel like I look good. Just hard to believe I out that all on in muscle I guess.
Anonymous
Post 08/27/2024 18:05     Subject: How much muscle have you out on?

I would bet it’s mostly muscle, good job!
Anonymous
Post 08/27/2024 18:03     Subject: How much muscle have you out on?

Why are you asking if, as you state, you are "happy with your body." Hmmm...
Anonymous
Post 08/27/2024 16:33     Subject: How much muscle have you out on?

If you like the way your body looks, does the scale number matter?
Anonymous
Post 08/27/2024 14:35     Subject: How much muscle have you out on?

10lbs in 2 years if you started out new to lifting is very possible.
Anonymous
Post 08/27/2024 09:29     Subject: How much muscle have you out on?

sounds like it. Good job
Anonymous
Post 08/27/2024 09:23     Subject: How much muscle have you out on?

I am trying not to be run by the scale. However, I have been working out six days a week doing strength training for an hour, four of those days and doing high cardio the other two. I’ve been doing this for two years and I am in amazing shape now. I have seen my muscles grow and define, and can tell because I started with 10lb bicep curls and can now do 20, 15 chest presses now 30lbs, etc. I haven’t weighed myself in all the time as I have always been healthy BMI. I was a little bit horrified to find out that I weighed about 10 pounds more than I thought though when I weighed today for appointment. Like I said, I am very happy with my body and I haven’t gained weight in the sense that I can’t fit in clothes that I wore before I started working out, however , I’m just wondering is it reasonable to think I may have gained 10 pounds of muscle two years? I eat clean and healthy. But wondering if I need to restrict to get back to what my weight was or are the muscles causing the gain?