My gyno - who won’t prescribe HRT — recommended it. I tried it late in peri. My menopausal older sister tried it. Didn’t help either of us, but my Dr says that she has many patients who have benefited. That said, before I was in peri and in early peri, even just straight ashawaghanda tinctures would help my mood (and sex drive, ftm). That was in the estroven blend I tried, is it in yours? It could definitely be helping you!